best mouth guard for kids sports

3 min read 30-11-2024

Protecting your child's teeth during sports is paramount. A good mouthguard is the best defense against injuries. But with so many options available, choosing the right one can feel overwhelming. This guide will help you navigate the world of kids' mouthguards and find the best fit for your young athlete.

Why is a Mouthguard Essential for Kids in Sports?

Mouthguards are crucial for preventing dental injuries in contact sports like football, hockey, basketball, and even skateboarding. They cushion impacts, reducing the risk of:

Broken teeth
Chipped teeth
Jaw fractures
Concussions (by absorbing some of the impact)
Soft tissue injuries to the mouth and lips

Even seemingly low-impact sports can cause dental damage. A mouthguard provides a crucial layer of protection, giving your child the confidence to play their best without worrying about injury.

Types of Mouthguards for Kids

There are three main types of mouthguards:

1. Stock Mouthguards

These are ready-made, inexpensive mouthguards found in sporting goods stores. They're readily available and easy to use, but they offer the least amount of protection and often don't fit well. They're a good option for occasional use or as a temporary solution.

2. Boil-and-Bite Mouthguards

These are more comfortable and provide a better fit than stock mouthguards. You boil them in water to soften the plastic, then bite down to mold them to your child's teeth. They offer a better level of protection than stock mouthguards and are a popular choice for many parents. They're generally more affordable than custom-made mouthguards.

3. Custom-Fit Mouthguards

Made by a dentist, these offer the best protection and comfort. A dentist takes an impression of your child's teeth to create a perfectly fitted mouthguard. They are more expensive than the other options but provide superior protection and a comfortable, secure fit. They are often recommended for athletes who participate in high-impact sports.

Choosing the Right Mouthguard for Your Child

Consider these factors when selecting a mouthguard:

Fit: The mouthguard should fit snugly but comfortably. It shouldn't interfere with breathing or speech.
Comfort: A comfortable mouthguard is more likely to be worn consistently. A poorly fitting mouthguard can be irritating and lead to non-compliance.
Protection: Choose a mouthguard that offers adequate protection for the level of contact your child's sport involves.
Material: Look for a durable material that can withstand impacts. Some materials are more flexible and comfortable than others.
Age Appropriateness: Ensure the mouthguard is sized appropriately for your child’s age and mouth size.
Cost: Balance the cost with the level of protection and comfort offered.

How to Care for Your Child's Mouthguard

Proper care extends the lifespan of the mouthguard and ensures its effectiveness.

Rinse thoroughly after each use with cold water.
Store in a ventilated container when not in use.
Replace regularly (every 6-12 months or if damaged).
Avoid using hot water to clean it, as this can warp the plastic.

Frequently Asked Questions (FAQs)

What age should my child start wearing a mouthguard?

Most dentists recommend that children start wearing mouthguards as soon as they participate in contact sports, regardless of age. Even seemingly low-impact activities can cause dental damage.

Can my child wear braces with a mouthguard?

Yes, but it's crucial to get a custom-fitted mouthguard from a dentist if your child wears braces. A standard mouthguard won't fit correctly and may not provide adequate protection.

What are the best brands of kids' mouthguards?

Many reputable brands offer high-quality mouthguards for kids, including Shock Doctor, SISU, and Gladiator. Research and read reviews to find a brand that meets your needs and budget. Ultimately, the best brand depends on your child’s individual needs and preferences.

Conclusion

Choosing the right mouthguard for your child is an important investment in their oral health and safety. By considering the factors outlined above and understanding the different types of mouthguards available, you can make an informed decision and help your child play sports with confidence and protection. Remember, a well-fitting, properly cared for mouthguard is the best way to prevent serious dental injuries.